![]() ![]() Insomnia: What you need to know as you age.You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Although most sleep aids are only meant to be used for 2-3 weeks at a time, trazodone can be safely used long-term.Ĭognitive behavior therapy can also help you improve your relationship with sleep. They may be able to recommend an over-the-counter sleep aid or, in more severe cases, prescribe medication to help you sleep. If you don’t notice any improvement within a couple of weeks, it may be time to consult with a doctor or other healthcare professional. Avoiding long naps during the day can help you prepare for a good night’s sleep.Don’t sleep in if you’ve had a restless night.The blue light in electronics activates the brain, so turn off phones, tablets, and other electronics about an hour before bed.If you like to work out in the evening, be sure to complete any high intensity exercise 1-2 hours before bed.Limiting or avoiding alcohol and caffeine for at least 6 hours before bed can help encourage sleep.Most cases of short-term insomnia can be cured with good sleep hygiene. What treatment options are available for insomnia? Consult with a healthcare professional to determine the best screening schedule for your individual needs. Insomnia can also increase your risk of heart disease - the leading cause of death for AMAB folks in the United States. ![]() Both conditions are already more common in AMAB individuals, and your risk may be further compounded by other factors. Cisgender men and others assigned male at birth (AMAB) are also less likely to seek treatment for insomnia.Ī consistent lack of high quality sleep can increase your risk of other health conditions, including type 2 diabetes and high blood pressure. The same can be said for other forms of medical care, too. And according to UCLA Health, men are more likely to keep feelings of depression to themselves and avoid seeking professional help. Although the symptoms are often similar across sex and gender, your sex assigned at birth can still influence your individual experience with insomnia.ĭepression, for example, often occurs alongside insomnia. Does insomnia affect cisgender men and others assigned male at birth differently?
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