![]() ![]() Supports Flac, MP3, AAC, ALAC, Ogg Vorbis, WMA, WAV, Opus, AC3, AIFF, MusePack, DSF, and APE.Find and replace tag editing with regex support.Folder monitoring can automate importing new tracks for users who download many new kinds of music. It also has sophisticated tools like a duplicate detector and global find and replacements for tags to help you keep your music library organized. Automatic sample rate switching, for example, ensures that your music files are of the finest possible quality. It includes FLAC, WMA, and Ogg Vorbis format support and a simple but adaptable interface that blends in with the rest of macOS. On Mac, everything I have tried (Clementine, Swinsian, Audirvana.). ![]() It's a music player designed to play and manage your music. + News Latest All News Podcasts Search Case Studies. Supports Flac, MP3, AAC, ALAC, Ogg Vorbis, WMA, WAV, Opus, AC3, AIFF, MusePack, and APE. It's a sophisticated music player for macOS that supports a wide range of file formats, keeps track of folders, allows for advanced tag editing, and is designed to be responsive even with extensive libraries. Automatic Podcast downloading Applescript control Audio Playback. It is a music player focused on playing and managing your music. Type in or paste the URL to the show or individual episode you want to add to your Library. From your music player, podcast player, or audio player app, select the AirPlay. The only thing that still lags behind is the Airplay integration with third part audio systems. Go to Library if you are not there already. It will offer you much more than average media software. There is no library management, aside from playlists, usage of tags is very limited, no rating system and VLC is best at playing a file directly from a folder as opposed to helping you manage or find good songs in your music library. VLC is a media player first and foremost. Swinsian is a sophisticated music player for macOS with wide format support. Free Download Swinsian full version standalone offline installer for macOS. It's most unique feature is that it can store own ID tags without overwriting the ID tags in files. Lacks libraries and advanced music player features.
0 Comments
![]() part of the Standard, Enterprise or Enterprise Plus bundles. vSphere with Operations Management Enterprise Plus. It contains a vCenter and a number of single vSphere ESXi licenses. VMware … The focus of Essentials Plus is business continuity. This kit includes 6 CPU licenses of vSphere Essentials Plus (for 3 servers with up to 2 processors each) and 1 license for vCenter Server Essentials. Had issues with license renewal and they ended up purchasing vSphere essentials plus licenses. This kit includes 6 CPU licenses of vSphere Essentials (for 3 VMware vSphere Essentials and VMware vSphere Essentials Plus are all inclusive packages. As per me, you can manage multiple ESXi with different licenses under single standard vCenter. vSphere+ combines industry-leading virtualization technology, an enterprise-ready Kubernetes environment, and high-value cloud services to transform existing on-premises deployments into SaaS-enabled infrastructure that can … Re: What VMware licence to choose. Features like vMotion, High Availability (HA) or vSphere Replication (VR). If you do not need Storage vMotion capabilities and you do not have more than 3 hosts, I would also recommend to go with vSphere Essentials kit. ![]() vCenter Server Foundation is sold as a separate license … Price: £2,534. Site B is the DR site, in a separate location altogether, linked via a WAN. 5 Essential Plus - Storage vMotion - VMware Technology Network VMTN. The Essentials Plus Kit does not include storage vMotion, but you can use "Change both host and datastore" to live migrate VM's to other datastores. VMware vSphere offers various licensing options to accommodate different needs and environments. Upgrades > Local Desktop Virtualization Upgrade to Fusion 11. +Cross-vSwitch / Cross-vCenter / Long Distance / Cross-Cloud. ![]() 【Kindle Fire HD 10 Case PRECISE OPENINGS】-You can perfectly access all the functions of your Fire HD 10 Tablet, gives easy access to charger port, speakers, cameras and power buttons.【11th Generation Fire HD 10 Tablet Case LIGHT AND DURABLE】-Constructed from High-quality shock-absorbing EVA material, avoid bumps, drops, dust, and scratches from damaging your tablet.It's also a perfect gift idea for children. 【Fire HD 10 2021 Tablet Case CONVENIENCE】-The lightweight case is very convenient to carry around and can be used for home and school or outdoor activities.⚠️⚠️⚠️Notice: NOT fit Fire HD10 (9th Gen )2019 Release and Fire HD10 (7th Gen )2017 Release. 【Perfect Fit Fits All-New Fire HD 10 】 Compatible only with the All-New Fire HD 10 & 10 Plus 2021 Tablet(11th generation, 2021 Release). ![]() You can free your hands or perform other entertainment activities. The 65° video mode is suitable for watching movies and reading. The 30° angle keyboard mode is suitable for daily chatting and working. 【Cases 10 Plus 2021 Tablet 11th generation Different Viewing Angles】The strong magnetic connection can provide a firm and stable stand for the tablet.In addition, if you have any questions about our product models or functions, please feel free to contact us, we will solve the problem for you within 24 hours. 【Quality customer service】 1 x Case for All New Fire HD 10 Tablet 11th Generation, 1 x Service Card.Full access to all controls and features(Cameras, Speaker, Ports and Buttons) without remove the case. 【2021 Model All-New Fire HD 10 Tablet Cases Auto Sleep/Wake Feature】 Tablet Cases Built-in magnetic strip provides auto sleep / wake features, save the energy when the cover closed.【10 Plus 2021 11th Gen Tablet Cases Full Protection】 Kindle fire hd 10 2021 model case cover Made of durable PU leather and TPU, front and back covered by soft PU, the inside durable TPU can fix your iPad and protect its back cover and four corners, maximum protect your iPad from drop and scratch, the surface is soft and silky to provide a comfortable touch to the skin.【Perfect Fit】Perfectly fits All-New Fire HD 10 & 10 Plus 2021 Tablet(11th generation, 2021 Release).【Slim and lightweight Translucent Frosted Backshell】You can see the machine color from the translucent frosted backshell adds minimal bulk while protecting your precious All-New Fire HD 10 & 10 Plus 2021.Strong magnets for convenient closing the cover and avoid accidental opening. Easy access to all features and controls. 【Auto Wake/Sleep】Automatically wakes or puts Fire HD 10 & 10 Plus Tablet(11th generation, 2021 Release) to sleep when the lid is opened and closed.【Convenient for Wireless Charging 】You can charge the tablet with this slim protective case freely while placing it on the wireless charing dock, no need to take off the protective case.(Note: Wireless charing dock is NOT included.).【Protective】Made of premium PU leather exterior and microfiber interior, makes the cover look more classic and protects your Fire HD 10 & 10 Plus 2021 device from being scratched. ![]() VORI Case for All-New Amazon Fire HD 10 Tablet (11th Generation 2021 Release) and Fire HD 10 Plus.Īll-New Amazon Fire HD 10 & 10 Plus Case (Only Compatible with 11th Generation, 2021 Release), Not. MaoMini for Kindle Fire HD 10 Case/HD 10 Plus Case 11th Generation 2021 Release,Kickstand Heavy Duty.Ĭase for All-New Amazon Kindle Fire HD 10 Tablet & Fire HD 10 Plus Case(11th Generation, 2021.įire HD 10 & Fire HD 10 Plus Tablet Case for Kids(11th Generation, 2021 Release) - DICEKOO.įamavala Folio Case Cover for 10.1" All-New Fire HD 10 / Fire HD 10 Plus Tablet [11th Generation.įire HD 10 Tablet Case, Amazon Kindle Fire 10 Case, Ubearkk Folding Shell Stand Auto Wake/Sleep. ![]() MoKo Case Fits All-New Kindle Fire HD 10 & 10 Plus Tablet (11th Generation, 2021 Release) 10.1". MoKo Case Fits All-New Amazon Kindle Fire HD 10 & 10 Plus Tablet (11th Generation, 2021 Release). Fintie Folio Case for All-New Amazon Fire HD 10 and Fire HD 10 Plus Tablet (Only Compatible with. 2” Cut to Size Raw Slabs – 36” Height (Max) X 60” Long (Max).12 X 24 X 2” Full Bullnose on one 24” side.Roughface / Splitface – 3” to 5” thick / 3 ¼”, 7”, 10 ¾”, 14 ½” X Random Lengths.If a “filled finish” is desired, Coral Classics by A&P recommends grouting after install – to fill in and give a “filled” look. Due to the large and small holes, honed & filled finish is not recommended. A unique and Florida Authentic material, for a timeless classic old school Florida look…Īuthentic Florida Keystone is only available in sawcut unfilled. If used on the interior and not exposed to weather, the material will stay the color it is when installed. ![]() ![]() Through the patina process, the material will go through stages of green and black and eventually stain itself black in the holes and achieving the “Old Castle Look” making it appear to be thousands of years old. Authentic Florida Keystone is most commonly used for exterior applications, as the material is exposed to the natural elements, the keystone will start to “patina” The most common applications are to install this material, in a natural saw cut unfilled finish, and then let the material “Patina” from being exposed to the weather. This material is difficult to seal and keep clean when used in an exterior application and Coral Classics by A&P does not recommend sealing it. These "imperfections" are what brings the charm of the “Old World South Florida Feel” to this unique one of a kind stone. Chipped edges and corners, saw blade marks and other irregularities, are inherent in this material. Being a true coral stone, it retains no heat regardless of the sun's exposure it endures and is always cool to the touch and naturally non slip.Ī very unique and authentic material, which brings the “Florida Keys Feel” to any application it is used in. Material is available in 1” and 2” thickness depending on size, irregular flagging, and rough-face finish. The beauty of this material can be seen all over the state of Florida, with many famous installations used on South Beach hotels, Lincoln Road, Fisher Island Estates, Coral Gables, Coconut Grove and countless residential homes of all sizes throughout Florida.Īuthentic Florida keystone is a very rustic looking material and can be cut into tiles, pavers, copings, treads, architectural items, and small slabs. Hues of Red and Brown colors are sometimes seen in this material as well as tree roots. It is a very white material and is consistent in color from piece to piece, having many large and small holes throughout each piece. ![]() Cut from areas that are under construction in the Florida Keys, it is swirled with large amounts of brain and fan corals. A side which (over several deals) accumulates ten or more bags has 100 points deducted from its score. Sandbagging rule: Overtricks are colloquially known as bags. Additional tricks (overtricks) are worth an extra one point each. Playing the first spade is known as "breaking" spades.Ī side that takes at least as many tricks as its bid calls for receives a score equal to 10 times its bid. the leader has nothing but spades left in hand.some player has played a spade (on the lead of another suit, of course), or.The winner of each trick leads to the next. Each player, in turn, clockwise, must follow suit if able if unable to follow suit, the player may play any card.Ī trick containing a spade is won by the highest spade played if no spade is played, the trick is won by the highest card of the suit led. ![]() The player to dealer's left leads any card except a spade to the first trick. It is usually agreed that Blind Nil may only be bid by a player whose side is losing by at least 100 points. After everyone has bid and before the first lead, the bidder may exchange two cards with partner - the bidder discards two cards face down partner picks them up and gives back two cards face-down in return. This is a nil bid declared before a player looks at his cards. If you don't want to go for the Nil bonus or penalty you must bid at least 1. It is not possible to bid no tricks without bidding a Nil. The partnership also has the objective of winning the number of tricks bid by the Nil's partner. There is an extra bonus for this if it succeeds and a penalty if it fails. This is a declaration that the player who bid Nil will not win any tricks during the play. The objective of North and South is to win at least 5 tricks (4+1), East and West try to win at least 7 (4+3).Ī bid of 0 tricks is known as Nil. Example: South deals West bids 3 North bids 1 East bids 4 South bids 4. There is no second round of bidding - bids once made cannot be altered. Unlike other games with bidding, there is no requirement for each bid to be higher than the last one, and players are not allowed to pass. Everyone must bid a number, and in theory any number from 0 to 13 is allowed. The bidding begins with the player to dealer's left and continues clockwise around the table. Each team adds together the bids of the two partners, and the total is the number of tricks that team must try to win in order to get a positive score. In Spades, all four players bid a number of tricks. The cards are shuffled and then dealt singly, in clockwise order beginning with the player on dealer's left, until all 52 cards have been dealt and everyone has 13. ![]() The first dealer is chosen at random, and the turn to deal rotates clockwise. The cards, in each suit, rank from highest to lowest: A, K, Q, J, 10, 9, 8, 7, 6, 5, 4, 3, 2. Deal and play are clockwise.Ī standard pack of 52 cards is used. The four players are in fixed partnerships, with partners sitting opposite each other. Spades for Four Players Players and Cards I am grateful to Theodore Hwa, Dennis J Barmore, Szu Kay Wong, John Hay, Daniel Hines, and many others who have contributed information on variations. It is most often played as a partnership game by four players, but there are also versions for three, two or six players. Spades is a plain-trick game in which spades are always trumps. After the main description, there is a collection of numerous variations, which are still common in face to face social games. The introduction of of on-line play and tournaments has also led to some standardisation of the rules, and this page has been revised so that the main description conforms to the standard. ![]() However, since the mid 1990's Spades has become popular internationally because of its easy availability in on-line card rooms on the Internet. Until recently it has been little known elsewhere, except in a few places where American troops were stationed, for example in parts of Germany. Spades was invented in the USA in the 1930's and is played quite widely in that country. There are features that will impress some. While it is convenient to only have to say “stop” to the Smart Clock when the alarm sounds (avoiding the “Hey Google” catchphrase), this isn’t enough to make it a must-have on your nightstand. The speaker on the Lenovo’s Smart Clock was stronger than the Google Home Mini, but it is only designed for your bedroom to catch up on a news briefing, listen to a podcast, or wake up to an alarm. ![]() While it might be twice the price, the cost isn’t outside the scope of what many would spend for the tasks we expect from a touch screen display. The Google Home Hub seems to blow the Lenovo Smart Clock out of the water without even trying, because it is simply what we expect from a smart device with a screen. I cannot make video calls on it or fall asleep to an episode of M.A.S.H. While that habit may date me I think that it reflects the thinking in Lenovo’s design of a digital alarm clock that doesn’t play video, can’t make a video call, and doesn’t use graphics in a Google search. Inside the Google universe, Lenovo seems to have missed the mark with this clock. Lenovo didn’t offer enough features to wage a war for me. I’ve been relegated to the couch enough times by my wife, so all is fair. I relegated the Smart Clock to a bathroom radio to keep peace with my wife. Additionally, I struggled with the brightness of the screen, finding it somewhat annoying to navigate, even though Lenovo touts the smart screen to dim with the changing time of day. Instead, the display is underwhelming in that it allows you to see only the time and a few other display options. You won’t see graphics from your late-night Google queries on who the 23rd President of the United States was - so Benjamin Harrison’s handsome face will continue in obscurity. There isn’t a camera on the device (Lenovo espoused privacy as the reason). However, the Smart Clock screen isn’t designed for the 21st century in my view. ![]() Connecting to a Nest security system seems like a huge step forward when you hear a noise downstairs. It connects to the Google universe, you can connect the device to an assortment of Google supported devices using the Google app. It’s nice to see the weather pop up on my alarm clock. Setting up preferences and honing the display was seamless and enjoyable. It resembles an alarm clock and takes up little space on your nightstand, making room for the latest Dean Koontz novel. I like Lenovo as a company, and a Smart Clock designed for the bedroom seemed promising. To start, there are a few bright spots that made me excited to try the product. Incorporating the $50 Lenovo Smart Clock into my connected life seemed like a natural progression forward, but it’s actually a regressive step in the smart home movement. “Hey Google” is quickly becoming the phone-a-friend solution at the dinner table. “Alexa” is the most yelled name in my house. ![]() The maximum group size is 200 visitors per day. For groups of 10 or more, please reserve group passes. Are you offering group visits?Īn individual can reserve up to nine free timed-entry passes for their visit. Please check DC Traffic Advisory for the most up-to-date information regarding any street closures or changes to traffic patterns affecting the area around the museum. Please visit the International Trade Center website for more information. A few nearby commercial lots and garages may also have available parking.įor additional information on bus parking, contact the National Park Service Mall Operations Office at 20.įor all other questions about visiting the museum, contact How can I find out about street closures and traffic that may affect my travel to the museum? You may access the parking garage via ramps at 14th Street NW (north and south). The nearest public parking garage is located at the Ronald Reagan Building and International Trade Center. Visit the DC government website for more information about their parking procedures and for an interactive map of Red Top Meter parking locations. Visitors with disability hang tags or license plates can park at metered spaces controlled by the DC government. The Smithsonian does not provide parking. There are National Park Service designated accessible parking spaces along Madison Drive NW adjacent to the museum. There are no Smithsonian Institution public parking facilities on the National Mall. Is there parking available for cars and buses? Visitors must use the main exit located on Constitution Avenue, NW. Timed-entry passes will be scanned at both entrances. The Madison Drive entrance is accessible and serves as a bus drop off location. Visitors may enter the museum at 15th Street and Madison Drive or at 14th Street and Constitution Avenue, NW. ![]() For more information about traveling by Metro, please visit Metro Trip Planner. The closest Metro stations are Federal Triangle and Smithsonian (Mall exit), and you can view walking directions to the museum via Google Maps or Citymapper. The easiest way to visit the museum is to travel by public transportation. Please visit Smithsonian visitor maps for directions to the National Museum of African American History and Culture, Washington Monument and National Mall. Visitors are able to enter the museum until 4:00 p.m. on Mondays observed as Federal Holidays and is closed on December 25. ![]() u kno how dem doez put am in one foil wrap and doez cook up on da fire.īalay (bay-lay): when u doez use the rolling pin (belna) on somethingīanga mary (ban-ga-mary): one type of fish abedeze got in guyanaīangles (ban-gulz): u kno dem big round tingz dem gyal doez got pon dem hand. ![]() iz like da coolie version of amtrak iite.īad eye someone (bad-eye som-one): this iz like when yuh rass doez wish bad pon sumtinīaigan (bai-gan): an eggplant in its uncooked stateīake and salfish (bake-n -sal-fish): diz bready ting u doez usually got in one triangular shape that u doez eat wid cod (thatz salfish) wid tomato, onion and garlic and tingīalanjay (bah-lan-jay): an eggplant in itz cooked state. used most commonly in referring to babies with big mouthsīacktrack (bak-trak): how over 3/4 of us coolie pplz ended up here (i na really go bother define diz cuz iz only coolie pplz that are eva gonna read this, but u kno what i mean). and also according 2 diz mad jamaican gyal iz a word fuh us cooliez in jamaica 2.īack dam (back damn): thatz like farm country in guyanaīackoo (bak-oo): small animal that makes alot of noise. dem been remake a bunch a dem coolie folk songzīaboo ( bah-boo): father. indian movie star that all ayo mumma luv fuh some reasonĪrti (ar-tea): when dem doez got u put da flower around da fire and doez drop da money inzĪyo (aye-yo): an abbreviation of ayodeze, meanz you pplĪyodeze (aye-yo-these): please refer 2 ayo Bīabla n kanchan: dem dudez from india that learn fuh sing coolie style. Like wa u name am?Īmerindian (ah-mer-ind-yan): wellz since itz confuzing calling dem native americanz and us coolie pplz indian 2, this here iz used in order 2 eliminate confusion.Īmitabh bachan (a-meet-abh bah-chan): da rang barse dude. AĪbe( ah-bee): an abbreviation of abedeze, meanz us peopleĪbedeze (ah-bee-these): please refer 2 abeĪja (ah-jah): ur grandfather upon ur fatherz sideĪjee (ah-jee): ur grandmother upon ur fatherz sideĪm (ahm): this iz generally used in place of it. ![]() The guy that wrote the dictionary has a fairly accurate meaning for all of the words. I found this Coolie “dictionary” of phrases on a Xanga blog (original URL lost). As a researcher, I felt that it would be enlightening to see how a Caribbean translator, from a country (Cuba) with limited access to mass cultural currents commonplace elsewhere, handles this piece of prose which is so heavily steeped in Trinbagonian culture.Although everyone in Guyana speaks and writes in the official language (English), here are some of the local phrases regularly used in speech. The story highlights several issues, such as poverty, race and social class differences, sex and right and wrong. It is the story of an unambitious Tobagonian youth who becomes entangled in a bizarre relationship with an interracial couple. As the 2002 winner of the Casa de las Américas Literary prize for Caribbean English and Creole, this novel was translated into Spanish by a Cuban translator as a part of the award. Kempadoo’s second novel, Tide Running, also forms part of this investigation. The version used for this investigation was translated by Victor Pozanco and commissioned by Tusquets Publishers. ![]() This novel has been published in the United Kingdom and the United States, and has been translated into Spanish, French, Italian, Dutch, Portuguese and Hebrew. It is written as a series of vignettes, which contributes to the seemingly quick development of Lula from childhood to adolescence, as she learns to explore her sexuality. It is the story of a young girl growing up in Guyana during the Burnham regime. Described as a semi-autobiography by Publisher’s Weekly, it has also been praised for being original and universal in the portrayal of its themes. Her first novel, Buxton Spice, was published in 1998. Apart from being a novelist, she is a freelance researcher and consultant in the arts, and works with youth and international organizations, where she focuses on social development. Lucia and Trinidad and at present resides in Grenada. She lived in several of the islands, including St. She was born in England to Guyanese parents and grew up in the Caribbean. Kempadoo is a relatively new and unknown author. This paper explores the use of Creoles in Caribbean English Literature and how it tends to be translated into Spanish by analyzing the Spanish translations of two novels written by Caribbean author, Oonya Kempadoo. If you know you hate a sickly-sweet scent but like the warmth of a vanilla note, opt for a vanilla perfume with a lot of fresh citrus or bright florals in the opening notes. ![]() Vanilla perfumes are most often thought of as gourmands (i.e., sweet perfumes that smell good enough to eat), but they can also be floral, fresh, tropical, clean-you name it. THE REVIEWS: One reviewer writes, “I love this perfume so much! My friend had it, and I wanted to try it because she always smells good, and it did not disappoint! It smells warm and fresh, and I keep getting complimented on how good I smell!” Other key notes: Brown sugar, amber, jasmine, apricot.But if you like a stronger scent, dab a little Vaseline or Aquaphor on your wrists before spritzing this on to give the perfume something to grip onto and increase the longevity a lil bit. I actually wear this in big crowds a lot without worrying it’ll give someone a headache.īut although this is an eau de parfum (which usually means it is denser and has a stronger scent profile, meaning it’ll last longer), this perfume is fairly weak, which I actually prefer for days when I just want a slight waft of my fragrance. It’s definitely decadent- hello, vanilla, brown sugar, and apricot-but the amber and jasmine help tone it down a bit from being too rich and heavy. I’m legit obsessed with Le Monde Gourmande, an affordable line of fragrances that includes this light and sweet vanilla perfume. Our top picks for vanilla perfume in 2023: ✔️ FYI: We updated this article in June 2023 to give you the most up-to-date info on vanilla perfumes, including two tried-and-tested formulas going viral on TikTok, the one our entire office couldn’t stop sniffing, and how to choose the best vanilla perfume yourself. I found summer scents, cheap perfumes, new perfumes, and long-lasting fragrances that all have a vanilla note-and not all of them are sweet, tbh! Peep all of my faves here: So because I’m obsessed with perfumes, I did the very hard work of going through all of my fragrances (all 89 of them-for real) to compile a full list of the absolute best vanilla perfumes I’ve ever tested. But personally, I like my perfume to have a hint of vanilla to balance them out, even if it’s primarily a rose, sandalwood, floral, or patchouli perfume. And don’t get me wrong, some of the best perfumes are fruity and citrus and fresh. ![]() Gone are the days of pretending we don’t want to smell like we just doused ourselves in cake batter. Mayo Clinic 2019.As someone who spends both her workday and free time pursuing #PerfumeTok, there’s one thing I know for sure: Vanilla perfumes are back (with our long denim skirts and lip gloss, ofc). Department of Health and Human Services and U.S. 2015-2020 Dietary Guidelines for Americans.The role of exercise and physical activity in weight loss and maintenance. Acute effect of exercise intensity and duration on acylated ghrelin and hunger in men. Obesity in adults: Role of physical activity and exercise. Centers for Disease Control and Prevention. Physical activity for a healthy weight.2011 compendium of physical activities: A second update of codes and MET values. Physical Activity Guidelines for Americans.If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more. Strength training can include use of weight machines, your own body weight, resistance tubing or activities such as rock climbing.Īs a general goal, aim for at least 30 minutes of physical activity every day. Vigorous aerobic exercise includes activities such as running and aerobic dancing. ![]() Moderate aerobic exercise includes activities such as brisk walking, swimming and mowing the lawn. Aim to do a single set of each exercise, using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions. Do strength training exercises for all major muscle groups at least two times a week. Being active for short periods of time throughout the day can add up to provide health benefit. But even small amounts of physical activity are helpful. Greater amounts of exercise will provide even greater health benefit. The guidelines suggest that you spread out this exercise during the course of a week. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. Department of Health and Human Services recommends these exercise guidelines: iPad Air Green Gradient, Green background, atmosphere, poster, computer Wallpaper png 3912x5414px 80.81MB.gray and black piglet, Hei Hei the Rooster Animation Film Moana Island Life, Animation, cartoon, desktop Wallpaper, snout png 925x948px 591.41KB.SegaSonic the Hedgehog Tails Sonic & Sega All-Stars Racing Sonic & All-Stars Racing Transformed, modern, sonic The Hedgehog, computer Wallpaper, video Game png 1176x1858px 1.29MB.Sonic Lost World Sonic the Hedgehog Sonic Forces Sonic Colors Sonic Mania, game, game, sonic The Hedgehog, computer Wallpaper png 2048x1740px 2.6MB.Roblox Minecraft Video game Online game Child, Minecraft, game, adult, person png 559圆00px 380.12KB.Sonic the Hedgehog 2 Sonic Chaos Tails Sonic & Knuckles, olivia wilde, celebrities, mammal, carnivoran png 980x1280px 743.91KB. ![]()
|
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |